Move your body, lift your spirit, and let go of stress through the joy of dance. Cardio Hip Hop blends energetic, easy-to-follow choreography with upbeat music to create a fun, full-body workout that leaves you feeling strong, empowered, and alive.

Rooted in the belief that movement is medicine, this class invites you to step out of your head and into your body. There are no perfect moves here—just an opportunity to move, connect with your breath, and enjoy the present moment.

Designed for all experience levels, Cardio Hip Hop offers a welcoming, supportive space where fitness meets mindfulness. Come ready to sweat, laugh, and leave feeling energized, grounded, and inspired.

Elevate your practice in this dynamic and challenging class designed for yogis looking to grow both physically and mentally on and off their mat. Creative sequencing, strength-building transitions, arm balances, inversions, and opportunities to explore more complex postures. Emphasis is placed on mindful movement, breath awareness, and intelligent alignment, allowing you to expand your edge while staying connected to your body. Expect a strong, energizing practice that cultivates focus, resilience, and confidence both on and off the mat. Modifications and progressions will be offered, but a consistent yoga practice and familiarity with foundational poses is recommended. Come ready to move, explore, and discover what’s possible.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

This 75-minute restorative workshop is an invitation to pause, slow down, and give yourself the gift of rest. Through gentle, fully supported restorative poses, calming breathwork, soothing aromatherapy, and optional hands-on assists, you'll be guided into deep relaxation and encouraged to release the physical and mental tension that can build during this vibrant season. Leave feeling grounded, relaxed, and restored—like you've given yourself the self-care your mind and body have been craving, with your cup refilled for the rest of the summer.

Elevate your practice in this dynamic and challenging class designed for yogis looking to grow both physically and mentally on and off their mat. Creative sequencing, strength-building transitions, arm balances, inversions, and opportunities to explore more complex postures. Emphasis is placed on mindful movement, breath awareness, and intelligent alignment, allowing you to expand your edge while staying connected to your body. Expect a strong, energizing practice that cultivates focus, resilience, and confidence both on and off the mat. Modifications and progressions will be offered, but a consistent yoga practice and familiarity with foundational poses is recommended. Come ready to move, explore, and discover what’s possible.

June Book: Biography of. Silence by Pablo d’ors

Join us for an afternoon of connection, reflection, and gentle restoration under the open sky (weather permitting). Our Backyard Book Club blends thoughtful conversation with calming practices, creating space to both engage the mind and nourish the spirit.

We’ll begin by gathering in community to explore themes from our selected book—sharing insights, perspectives, and meaningful dialogue in a relaxed, welcoming setting. From there, we’ll transition into a guided meditation to help you settle, soften, and integrate what’s arisen.

The afternoon will close with a Reiki circle, offering gentle energy healing to support balance, release, and deep relaxation.

Bring a journal, lunch, and an open heart. This is a space to slow down, connect, and be held in community.

All are welcome—no prior experience with meditation or Reiki needed.

This class combines elements of acro yoga with the joy of connecting physically and emotionally. Designed for parents (or caregivers) with children any age, this class focuses on fun, trust-building, and teamwork.

You’ll learn foundational acro poses, including basic lifts, balances, and flows, all in a safe and supportive environment. With guidance from an experienced instructor, both parent and child will engage in partner poses, acrobatics, and stretches, all while fostering communication, trust, and confidence.

• Strengthens trust and communication between parent and child • Enhances physical coordination and flexibility
• Fosters teamwork and mutual support • Provides a fun, active experience to share together
• Reduces stress and increases bonding

Expect lots of laughter, support, and creativity as you explore new ways to connect through movement. No prior yoga or acro experience is needed —just a positive attitude and willingness to play! $40 covers both child and parent/caregiver (only register the participating adult)

Join us for an intimate evening with a gifted psychic medium as we gather in community to explore the connection that continues beyond physical presence. This group-style experience offers messages, insight, and gentle reminders that love does not end — it evolves.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

Join Julie Pasqual for a heart-opening experience that blends music, community, and meditation into one soulful gathering. Rooted in the tradition of Bhakti Yoga, kirtan is a form of call-and-response chanting that invites participants to connect inward while sharing energy outward. In this circle, you’ll be gently guided through the foundations of kirtan —learning simple mantras, exploring rhythm and voice, and discovering how music can become a moving meditation. No singing experience is needed; this space is about expression, not perfection. Expect a blend of instruction, practice, and flow—where moments of learning dissolve into an immersive musical journey. Whether you come to deepen your spiritual practice, release stress, or simply connect with others, this workshop offers a space to soften, open, and be uplifted.

All voices welcome. No prior experience necessary.

Join Danielle for two-stage pranayama, an invigorating Breathwork practice to release what no longer serves you and facilitate a return to the soul.

All props needed will be provided - no experience necessary.

A workshop for everybody to help you better understand the ins and outs (and ups and downs) of the “king of the asanas”. 

In this 90-minute workshop, we will warm up our bodies and minds in order to approach our headstand practice with confidence, strength, and stability. Props and walls will be used to help us better understand our alignment in space while upside down.

This workshop is designed to gently guide the body out of stress and into safety in a space where you feel fully supported.

Through intentional breathwork, grounding Jin Shin Jyutsu holds, restorative yoga postures, hands on Reiki, Yoga Nidra, and therapeutic sound, participants will regulate the nervous system, release stored tension, and reconnect to a deep sense of calm.

Experience the deeply restorative practice of Thai Massage—often called “lazy yoga.” In this hands-on workshop, you’ll learn foundational techniques that combine gentle pressure, assisted stretching, and mindful movement to support relaxation and mobility.

No experience is necessary—just come ready to connect, learn, and unwind.

Ready to lift off? This arm balance workshop is designed to break down the mechanics of foundational arm balances in a way that feels accessible, strong, and playful. We’ll focus on building smart strength, understanding alignment, and learning how to shift weight with confidence.

Join Danielle for two-stage pranayama, an invigorating Breathwork practice to release what no longer serves you and facilitate a return to the soul.

The 2-stage Pranayama Breathwork practice stands out as a transformative practice that delves into the mind and body. This ancient technique, rooted in the wisdom of yogic traditions, has found its way into modern healing practices, offering a bridge between the physical and the spiritual. The ultimate goal of the 2-stage Pranayama Breathwork meditation isn't just personal healing. It's about tapping into our higher purpose. As we clear our blocks and align with our true energy, we open ourselves up to a world of possibilities.

All props needed will be provided - no experience necessary.

Perfect for teens and athletes of all sports, this class helps students move better, compete stronger, breathe better, and recover smarter—on and off the field.

This 2-hour hand balance and flexibility workshop will cover everything from wrist preparation and proper body alignment, to strengthening and stretching drills. We’ll go over the basic scissor entry, how to bail out or “fall” safely and how to spot your partner. You’ll learn strengthening and balancing drills that will allow you to work towards a freestanding handstand!

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

Rooted in Ayurveda, yoga’s sister science, this class uses purposeful movement and breath to break up stagnation, build heat, and re-ignite circulation. Expect a rhythmic, energizing flow with strong transitions, warmth-building sequences, and expansive chest opening to help you feel lighter, clearer, and more awake as we shift toward spring. This is a feel-good, sweat-a-little, move-energy practice meant to reset your system and restore momentum.

Afterwards, we’ll break down the Ayurvedic self-care practices that you can integrate into your routine to stay balance and light as we shift through the seasons.

Through a thoughtful mix of slow, controlled strength exercises, dynamic mobility drills, and yoga-inspired movement, you’ll learn how to move better—both on and off the mat. Explore how strength and mobility support one another, creating resilience in the joints, stability in the muscles, and freedom in movement.

A Yoga-Based Journey Through Archetypes, Seasons & Goddesses

Join us for a transformative workshop designed to honor the many expressions of the Divine Feminine throughout life. This immersive experience blends yoga, storytelling, goddess archetypes, journaling, and intergenerational sharing to support women in reconnecting with intuition, embodiment, and personal truth.

Together, we will explore the four archetypal “seasons” of the feminine — Maiden, Mother, Wild Woman, and Crone — and how each one lives within us at different times.

This 6-week beginner yoga series is designed for those new to yoga or returning after time away. Each week builds on the last, introducing foundational poses, breath awareness, and simple flows in a supportive, non-intimidating environment. No prior experience required—just curiosity and a willingness to move.

This workshop is designed to help yoga teachers deepen their confidence, clarity, and skill in offering safe, effective hands-on assists. We’ll explore the purpose of hands-on adjustments—not as correction, but as communication—supporting students in feeling grounded, supported, and more aware in their practice.

Run with heart. Flow with purpose. This special donation-based class supports our marathon athlete, Alexandra Lippens and raises funds for The Doug Flutie Jr. Foundation. Come lengthen, strengthen, and donate to this meaningful cause!

This circle is for any mother who has experienced the loss of her mom — no matter the timeline, circumstance, or stage of motherhood. If you’re longing for connection, understanding, and a place to exhale… you are welcome here. Together we will share our stories and lived experiences, explore ways to honor and keep mom’s energy alive, write, reflect, and reconnect to your heart, and receive tools to support yourself through the layered emotions of mothering after loss.

Yoga is more than movement—it’s a way of relating to ourselves, each other, and the world around us. In this interactive workshop, we’ll explore core teachings from yoga philosophy in a clear, approachable way and discover how they show up in everyday life.

Experience the grounding presence of Mindfulness, the steady focus of Mantra, and the heart-opening practice of Metta. Whether you’re new to meditation or looking to expand your practice, this workshop offers tools to bring more calm, intention, and compassion into your life. We will explore the timeless practices of Mindfulness, Mantra (Vedic), and Metta Meditation in one uplifting, beginner-friendly session. Guided practices, simple techniques, and a peaceful reset for your mind and heart.

Dress comfortably for gentle movement and sitting. Suitable for all.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

A holiday yoga practice deeply rooted in connection and service to others. Expect to flow with Jenn McCann, slow down with Morgan Gertler and let go. Live music will be played by Ken Russo on cosmic guitar and Maggie Rigano will perform Reiki at the end of class. Special Holiday surprises + more! PLEASE REGISTER IN ADVANCE FOR THIS EVENT.

*Please bring a perishable food item to donate to the Mary Brennan INN Soup Kitchen.