Join us for an intimate gathering of waking up to yourself, to your relationships, to the world around you. Through meditation, partner work, and group process, we will get back to our essence, the core of who we are.

Join us for a nurturing monthly gathering that blends the wisdom of yoga philosophy with the healing power of shared experience. This 75 minute sanctuary is designed to support you through grief's complex journey, offering a gentle space of understanding and restoration.

No yoga experience is necessary – all levels and backgrounds are warmly welcomed.

Elevate your Ashtanga practice with proper guidance and support in this two - hour Second Series workshop. Explore new depths and postures with the intent to make it accessible, enjoyable and fun. While multiple options, approaches and modifications will be taught in order to accommodate all levels of students, some experience is recommended.

In this session, Kristin will guide you through a powerful breathing technique and sound bath to wash away stress and reset the nervous system-leaving you with a deep sense of calm, mental clarity, and peace. Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient yogic term, “Pranayama,” means control of the breath.

BRING A YOGA MAT + OPEN MIND

Dharma yoga is based on the teachings of Sri Dharma Mittra. It is derived from various practices with a focus on the Eight Limbs of Yoga. The principles of Dharma yoga are rooted in the classical system of hatha-raja yoga and the practice should move the practitioner closer to the goal of self-realization.

Eugene combines the physical aspects of yoga with its health and well-being aspects and grounds his practice in the traditional, ethical rules which dictate that each posture be a dedication to the good energy that is alive and within each of us.

Nourish yourself with the many benefits of Yoga Nidra. Yoga Nidra is the art of conscious relaxation. You will learn techniques to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional and energetic blockages. The end result is the healing of the body and the mind and the expansion of the consciousness.