“Square your hips”, “shoulders down”, "tuck your tailbone”: What do these cues really mean, and when are they appropriate to use? Understanding the anatomy behind the movement will help teachers sharpen their skills, and help both students and teachers refine their practice. Teachers will leave with a new toolbox of cues, assists, and practical knowledge to confidently guide their students and provide more informed support.

Experienced students will gain knowledge of proper alignment, alignment modifications, and appropriate movement patterns to strengthen their practice. Come deepen your practice with us from the inside out!

*For teachers and experienced students.
An in depth look at alignment and anatomy in common yoga postures to support healthy movement.

Ever wanted to try going upside down but didn’t know where to start? This playful and empowering workshop is designed to help you explore inversions safely and with confidence. Whether you're working on your first headstand or refining your handstand, you’ll learn how to build the strength, alignment, and mindset needed to elevate your inversion practice.

What You'll Learn:

• The foundations of safe inversions: alignment, breath, and engagement

• Preparatory drills to build core and shoulder strength

• How to overcome fear of fallin

Who Is This For?

• Beginners curious about inversions

• Intermediate students wanting better control and technique

• Advanced yogis refining transitions and balance.

Join Christina for an hour of energy clearing, chakra balancing, Reiki. This donation based session will support the Alzheimer's Association. Reiki is a Japanese-based method that aims to reduce stress and encorage physical, emotional and mental balance by connecting with our natural energy flow. Join our circle to experience the beneficial effects of reiki, through a gentle touch or hands-close approach.

DONATIONS ACCEPTED IN CASH OR VIA VENMO @CHRISTINAMRAU
*Feel free to donate even if you cannot attend!

Join us for a nurturing grief support group blended with restorative yoga to support you through your complex grief journey, This group offers a gentle space of understanding and restoration.

This session will weave together a guided and interactive discussion exploring our feelings around loss, resilience, and transformation, alongside restorative yoga practices that invite healing through mindful movement and breath. We'll delve into philosophical concepts like impermanence, compassion, and inner strength, providing practical tools to navigate our emotional landscape.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal. No prior meditation or yoga experience necessary—just come as you are.

Designed to compliment the high-impact, forward-motion demands of running and cycling, this class emphasizes balance, stillness and recovery. Through mindful movement, deep stretching and breathwork, we'll focus on releasing tension, improving mobility and cultivating the opposite of constant motion – calm and presence. Perfect for runners and cyclists looking to restore the body, prevent injury and enhance overall endurance.

Join us for a fun, lighthearted yoga session that combines traditional yoga poses with the playful, joyful presence of puppies. This session is beginner-friendly and will focus on relaxation, stretching, and bonding—with both animals and fellow participants! As you flow through gentle poses like downward dog and child’s pose, adorable puppies roam freely around the room, cuddling, playing, and sometimes joining you on the mat. It’s a unique way to reduce stress, lift your spirits, and experience the therapeutic effects of animal interaction. This class will support the animals of Pawsitive Possibilites, a non-profit animal rescue, with adoptable puppies participating in the session.

Perfect for: Animal lovers, yoga beginners, anyone needing a dose of joy and relaxation.

Nourish yourself with the many benefits of Yoga Nidra. Yoga Nidra is the art of conscious relaxation. You will learn techniques to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional and energetic blockages. The end result is the healing of the body and the mind and the expansion of the consciousness.

This workshop will cover the very basics of compassionate touch through Thai Massage. You will work together with a partner ( option to bring someone or get paired up ). Thai Massage is often referred to as “Lazy Man” Yoga or the “Buddhas Massage”. All beginners are welcome to join as are massage therapists and yoga teachers. Partners will work on each other in a set sequence of poses, stretching and using appropriate body weight to assist in a deeper expression of the practice. Once we are stretched, we will cover a beginner friendly intro to Acro, again through partner work to finish the workshop.

Yoga & Journaling with Trish McCormick & Live Cosmic Guitar by Kenny Russo

Movement. Music. Manifestation. Align with your highest self under the powerful 8/8 Lion’s Gate portal.

From July 28th to August 8th, we enter the Lion’s Gate Portal —a powerful time of cosmic alignment and transformation. At its peak on August 8th (8/8), this portal invites us to connect to our inner power, set clear intentions, and welcome abundance. The number 8 symbolizes strength, infinity, and manifestation. During this period , the alignment of Sirius, Orion, and Earth activates energy that supports growth, clarity, and connection to your highest self.

I created this workshop as a gentle guide to help you slow down, reflect, and realign, offering tools to help you shine and glow from within. Let this be your invitation to step into your light, trust the journey ahead and roar with your full power.

Join us for a nurturing grief support group blended with restorative yoga to support you through your complex grief journey, This group offers a gentle space of understanding and restoration.

This session will weave together a guided and interactive discussion exploring our feelings around loss, resilience, and transformation, alongside restorative yoga practices that invite healing through mindful movement and breath. We'll delve into philosophical concepts like impermanence, compassion, and inner strength, providing practical tools to navigate our emotional landscape.

SOMA Writing™ is a creative liberation experience. It’s not a writing class and it isn’t a dance class. It is a creative exorcism for the part of you that’s been sitting quietly in the corner, waiting for the space to roar. In this immersive 90-minute workshop, you'll experience:

• Guided Visualization - We begin by grounding into your body with a somatic meditation, tuning into sensation, breath, and inner imagery.

• Intention Setting - From this centered space, you set a clear intention to guide your movement and writing.

• Somatic Movement & Dance - You're led through intuitive movement and dance to stir emotion, loosen stuck energy and awaken your body’s words.

• Expressive Writing Prompts - After each movement sequence, you'll respond to a writing prompt to give voice to what surfaced, raw, real and unfiltered.

Stretch, breathe, and play! This fun and imaginative yoga series introduces kids to movement through storytelling, music, and games. Children will build strength, flexibility, and focus while exploring poses, mindfulness, and relaxation techniques in a playful, supportive environment. Perfect for helping young yogis improve body awareness, boost confidence, and develop tools for calm and concentration—all while having a great time!

Join us for a nurturing monthly gathering that blends the wisdom of yoga philosophy with the healing power of shared experience. This 75 minute sanctuary is designed to support you through grief's complex journey, offering a gentle space of understanding and restoration.

No yoga experience is necessary – all levels and backgrounds are warmly welcomed.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

Join Christina for an hour of Summer Solstice Reiki on the longest day of the year. This donation based session will support the Alzheimer's Association. Reiki is a Japanese-based method that aims to reduce stress and encorage physical, emotional and mental balance by connecting with our natural energy flow. Join our circle to experience the beneficial effects of reiki, through a gentle touch or hands-close approach.

Join Gene for movement + music in honor of Pride Month. All proceeds from this class will go to The Human Rights Campaign (HRC). HRC’s campaigns are focused on mobilizing those who envision a world strengthened by diversity, where our laws and society treat all people equally, including LGBTQ+ people and those who are multiply marginalized.

Dharma yoga is based on the teachings of Sri Dharma Mittra. It is derived from various practices with a focus on the Eight Limbs of Yoga. The principles of Dharma yoga are rooted in the classical system of hatha-raja yoga and the practice should move the practitioner closer to the goal of self-realization.

Eugene combines the physical aspects of yoga with its health and well-being aspects and grounds his practice in the traditional, ethical rules which dictate that each posture be a dedication to the good energy that is alive and within each of us.

In this session, Kristin will guide you through a powerful breathing technique and sound bath to wash away stress and reset the nervous system-leaving you with a deep sense of calm, mental clarity, and peace. Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient yogic term, “Pranayama,” means control of the breath.

BRING A YOGA MAT + OPEN MIND

Elevate your Ashtanga practice with proper guidance and support in this two - hour Second Series workshop. Explore new depths and postures with the intent to make it accessible, enjoyable and fun. While multiple options, approaches and modifications will be taught in order to accommodate all levels of students, some experience is recommended.

Join us for a nurturing monthly gathering that blends the wisdom of yoga philosophy with the healing power of shared experience. This 75 minute sanctuary is designed to support you through grief's complex journey, offering a gentle space of understanding and restoration.

No yoga experience is necessary – all levels and backgrounds are warmly welcomed.

Join us for an intimate gathering of waking up to yourself, to your relationships, to the world around you. Through meditation, partner work, and group process, we will get back to our essence, the core of who we are.

Whether you're new to yoga or have been practicing for years, this session will provide tools to relieve pain. improve posture, enhance mobility, and gain strength.

Discover the power of breathwork and sound bath to wash away stress and reset the nervous system, leaving you with a deep sense of calm, mental clarity, and peace.

BRING A YOGA MAT + OPEN MIND