Through a thoughtful mix of slow, controlled strength exercises, dynamic mobility drills, and yoga-inspired movement, you’ll learn how to move better—both on and off the mat. Explore how strength and mobility support one another, creating resilience in the joints, stability in the muscles, and freedom in movement.

A Yoga-Based Journey Through Archetypes, Seasons & Goddesses

Join us for a transformative workshop designed to honor the many expressions of the Divine Feminine throughout life. This immersive experience blends yoga, storytelling, goddess archetypes, journaling, and intergenerational sharing to support women in reconnecting with intuition, embodiment, and personal truth.

Together, we will explore the four archetypal “seasons” of the feminine — Maiden, Mother, Wild Woman, and Crone — and how each one lives within us at different times.

This 6-week beginner yoga series is designed for those new to yoga or returning after time away. Each week builds on the last, introducing foundational poses, breath awareness, and simple flows in a supportive, non-intimidating environment. No prior experience required—just curiosity and a willingness to move.

This workshop is designed to help yoga teachers deepen their confidence, clarity, and skill in offering safe, effective hands-on assists. We’ll explore the purpose of hands-on adjustments—not as correction, but as communication—supporting students in feeling grounded, supported, and more aware in their practice.

Run with heart. Flow with purpose. This special donation-based class supports our marathon athlete, Alexandra Lippens and raises funds for The Doug Flutie Jr. Foundation. Come lengthen, strengthen, and donate to this meaningful cause!

This circle is for any mother who has experienced the loss of her mom — no matter the timeline, circumstance, or stage of motherhood. If you’re longing for connection, understanding, and a place to exhale… you are welcome here. Together we will share our stories and lived experiences, explore ways to honor and keep mom’s energy alive, write, reflect, and reconnect to your heart, and receive tools to support yourself through the layered emotions of mothering after loss.

Yoga is more than movement—it’s a way of relating to ourselves, each other, and the world around us. In this interactive workshop, we’ll explore core teachings from yoga philosophy in a clear, approachable way and discover how they show up in everyday life.

Experience the grounding presence of Mindfulness, the steady focus of Mantra, and the heart-opening practice of Metta. Whether you’re new to meditation or looking to expand your practice, this workshop offers tools to bring more calm, intention, and compassion into your life. We will explore the timeless practices of Mindfulness, Mantra (Vedic), and Metta Meditation in one uplifting, beginner-friendly session. Guided practices, simple techniques, and a peaceful reset for your mind and heart.

Dress comfortably for gentle movement and sitting. Suitable for all.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

A holiday yoga practice deeply rooted in connection and service to others. Expect to flow with Jenn McCann, slow down with Morgan Gertler and let go. Live music will be played by Ken Russo on cosmic guitar and Maggie Rigano will perform Reiki at the end of class. Special Holiday surprises + more! PLEASE REGISTER IN ADVANCE FOR THIS EVENT.

*Please bring a perishable food item to donate to the Mary Brennan INN Soup Kitchen.

Join Danielle for two-stage pranayama, an invigorating Breathwork practice to release what no longer serves you and facilitate a return to the soul.

The 2-stage Pranayama Breathwork practice stands out as a transformative practice that delves into the mind and body. This ancient technique, rooted in the wisdom of yogic traditions, has found its way into modern healing practices, offering a bridge between the physical and the spiritual. The ultimate goal of the 2-stage Pranayama Breathwork meditation isn't just personal healing. It's about tapping into our higher purpose. As we clear our blocks and align with our true energy, we open ourselves up to a world of possibilities.

All props needed will be provided - no experience necessary.

Discover your Spiritual Warrior with Lauren Barroso. The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self. Fierce in heart, grounded in spirit, this energizing practice combines strength-building poses, breathwork, and intention setting to ignite your inner fire.

Experience the ancient practice of kirtan — a joyful, musical form of meditation where mantra, rhythm, and community come together. Through call-and-response chanting, we awaken the heart and still the mind. Led by experienced musicians and open to all, this evening invites you to sing, sway, or simply listen and absorb the healing vibrations.

Meet your lead teachers Jenn and Morgan and ask us anything about our Upcoming Trainings!

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

This class combines elements of acro yoga with the joy of connecting physically and emotionally. Designed for parents (or caregivers) with children any age, this class focuses on fun, trust-building, and teamwork.

You’ll learn foundational acro poses, including basic lifts, balances, and flows, all in a safe and supportive environment. With guidance from an experienced instructor, both parent and child will engage in partner poses, acrobatics, and stretches, all while fostering communication, trust, and confidence.

• Strengthens trust and communication between parent and child

• Enhances physical coordination and flexibility

• Fosters teamwork and mutual support

• Provides a fun, active experience to share together

• Reduces stress and increases bonding

Expect lots of laughter, support, and creativity as you explore new ways to connect through movement. No prior yoga or acro experience is needed —just a positive attitude and willingness to play!

“Square your hips”, “shoulders down”, "tuck your tailbone”: What do these cues really mean, and when are they appropriate to use? Understanding the anatomy behind the movement will help teachers sharpen their skills, and help both students and teachers refine their practice. Teachers will leave with a new toolbox of cues, assists, and practical knowledge to confidently guide their students and provide more informed support.

Experienced students will gain knowledge of proper alignment, alignment modifications, and appropriate movement patterns to strengthen their practice. Come deepen your practice with us from the inside out!

*For teachers and experienced students.
An in depth look at alignment and anatomy in common yoga postures to support healthy movement.

Ever wanted to try going upside down but didn’t know where to start? This playful and empowering workshop is designed to help you explore inversions safely and with confidence. Whether you're working on your first headstand or refining your handstand, you’ll learn how to build the strength, alignment, and mindset needed to elevate your inversion practice.

What You'll Learn:

• The foundations of safe inversions: alignment, breath, and engagement

• Preparatory drills to build core and shoulder strength

• How to overcome fear of fallin

Who Is This For?

• Beginners curious about inversions

• Intermediate students wanting better control and technique

• Advanced yogis refining transitions and balance.

Join Christina for an hour of energy clearing, chakra balancing, Reiki. This donation based session will support the Alzheimer's Association. Reiki is a Japanese-based method that aims to reduce stress and encorage physical, emotional and mental balance by connecting with our natural energy flow. Join our circle to experience the beneficial effects of reiki, through a gentle touch or hands-close approach.

DONATIONS ACCEPTED IN CASH OR VIA VENMO @CHRISTINAMRAU
*Feel free to donate even if you cannot attend!

Join us for a nurturing grief support group blended with restorative yoga to support you through your complex grief journey, This group offers a gentle space of understanding and restoration.

This session will weave together a guided and interactive discussion exploring our feelings around loss, resilience, and transformation, alongside restorative yoga practices that invite healing through mindful movement and breath. We'll delve into philosophical concepts like impermanence, compassion, and inner strength, providing practical tools to navigate our emotional landscape.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal. No prior meditation or yoga experience necessary—just come as you are.

Designed to compliment the high-impact, forward-motion demands of running and cycling, this class emphasizes balance, stillness and recovery. Through mindful movement, deep stretching and breathwork, we'll focus on releasing tension, improving mobility and cultivating the opposite of constant motion – calm and presence. Perfect for runners and cyclists looking to restore the body, prevent injury and enhance overall endurance.

Join us for a fun, lighthearted yoga session that combines traditional yoga poses with the playful, joyful presence of puppies. This session is beginner-friendly and will focus on relaxation, stretching, and bonding—with both animals and fellow participants! As you flow through gentle poses like downward dog and child’s pose, adorable puppies roam freely around the room, cuddling, playing, and sometimes joining you on the mat. It’s a unique way to reduce stress, lift your spirits, and experience the therapeutic effects of animal interaction. This class will support the animals of Pawsitive Possibilites, a non-profit animal rescue, with adoptable puppies participating in the session.

Perfect for: Animal lovers, yoga beginners, anyone needing a dose of joy and relaxation.

Nourish yourself with the many benefits of Yoga Nidra. Yoga Nidra is the art of conscious relaxation. You will learn techniques to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional and energetic blockages. The end result is the healing of the body and the mind and the expansion of the consciousness.

This workshop will cover the very basics of compassionate touch through Thai Massage. You will work together with a partner ( option to bring someone or get paired up ). Thai Massage is often referred to as “Lazy Man” Yoga or the “Buddhas Massage”. All beginners are welcome to join as are massage therapists and yoga teachers. Partners will work on each other in a set sequence of poses, stretching and using appropriate body weight to assist in a deeper expression of the practice. Once we are stretched, we will cover a beginner friendly intro to Acro, again through partner work to finish the workshop.

Yoga & Journaling with Trish McCormick & Live Cosmic Guitar by Kenny Russo

Movement. Music. Manifestation. Align with your highest self under the powerful 8/8 Lion’s Gate portal.

From July 28th to August 8th, we enter the Lion’s Gate Portal —a powerful time of cosmic alignment and transformation. At its peak on August 8th (8/8), this portal invites us to connect to our inner power, set clear intentions, and welcome abundance. The number 8 symbolizes strength, infinity, and manifestation. During this period , the alignment of Sirius, Orion, and Earth activates energy that supports growth, clarity, and connection to your highest self.

I created this workshop as a gentle guide to help you slow down, reflect, and realign, offering tools to help you shine and glow from within. Let this be your invitation to step into your light, trust the journey ahead and roar with your full power.

Join us for a nurturing grief support group blended with restorative yoga to support you through your complex grief journey, This group offers a gentle space of understanding and restoration.

This session will weave together a guided and interactive discussion exploring our feelings around loss, resilience, and transformation, alongside restorative yoga practices that invite healing through mindful movement and breath. We'll delve into philosophical concepts like impermanence, compassion, and inner strength, providing practical tools to navigate our emotional landscape.

SOMA Writing™ is a creative liberation experience. It’s not a writing class and it isn’t a dance class. It is a creative exorcism for the part of you that’s been sitting quietly in the corner, waiting for the space to roar. In this immersive 90-minute workshop, you'll experience:

• Guided Visualization - We begin by grounding into your body with a somatic meditation, tuning into sensation, breath, and inner imagery.

• Intention Setting - From this centered space, you set a clear intention to guide your movement and writing.

• Somatic Movement & Dance - You're led through intuitive movement and dance to stir emotion, loosen stuck energy and awaken your body’s words.

• Expressive Writing Prompts - After each movement sequence, you'll respond to a writing prompt to give voice to what surfaced, raw, real and unfiltered.

Stretch, breathe, and play! This fun and imaginative yoga series introduces kids to movement through storytelling, music, and games. Children will build strength, flexibility, and focus while exploring poses, mindfulness, and relaxation techniques in a playful, supportive environment. Perfect for helping young yogis improve body awareness, boost confidence, and develop tools for calm and concentration—all while having a great time!

Join us for a nurturing monthly gathering that blends the wisdom of yoga philosophy with the healing power of shared experience. This 75 minute sanctuary is designed to support you through grief's complex journey, offering a gentle space of understanding and restoration.

No yoga experience is necessary – all levels and backgrounds are warmly welcomed.