SOMA Writing™ is a creative liberation experience. It’s not a writing class and it isn’t a dance class. It is a creative exorcism for the part of you that’s been sitting quietly in the corner, waiting for the space to roar. In this immersive 90-minute workshop, you'll experience:

• Guided Visualization - We begin by grounding into your body with a somatic meditation, tuning into sensation, breath, and inner imagery.

• Intention Setting - From this centered space, you set a clear intention to guide your movement and writing.

• Somatic Movement & Dance - You're led through intuitive movement and dance to stir emotion, loosen stuck energy and awaken your body’s words.

• Expressive Writing Prompts - After each movement sequence, you'll respond to a writing prompt to give voice to what surfaced, raw, real and unfiltered.

Stretch, breathe, and play! This fun and imaginative yoga series introduces kids to movement through storytelling, music, and games. Children will build strength, flexibility, and focus while exploring poses, mindfulness, and relaxation techniques in a playful, supportive environment. Perfect for helping young yogis improve body awareness, boost confidence, and develop tools for calm and concentration—all while having a great time!

Join us for a nurturing monthly gathering that blends the wisdom of yoga philosophy with the healing power of shared experience. This 75 minute sanctuary is designed to support you through grief's complex journey, offering a gentle space of understanding and restoration.

No yoga experience is necessary – all levels and backgrounds are warmly welcomed.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal.

No prior meditation or yoga experience necessary—just come as you are.

Join Christina for an hour of Summer Solstice Reiki on the longest day of the year. This donation based session will support the Alzheimer's Association. Reiki is a Japanese-based method that aims to reduce stress and encorage physical, emotional and mental balance by connecting with our natural energy flow. Join our circle to experience the beneficial effects of reiki, through a gentle touch or hands-close approach.

Join Gene for movement + music in honor of Pride Month. All proceeds from this class will go to The Human Rights Campaign (HRC). HRC’s campaigns are focused on mobilizing those who envision a world strengthened by diversity, where our laws and society treat all people equally, including LGBTQ+ people and those who are multiply marginalized.

Dharma yoga is based on the teachings of Sri Dharma Mittra. It is derived from various practices with a focus on the Eight Limbs of Yoga. The principles of Dharma yoga are rooted in the classical system of hatha-raja yoga and the practice should move the practitioner closer to the goal of self-realization.

Eugene combines the physical aspects of yoga with its health and well-being aspects and grounds his practice in the traditional, ethical rules which dictate that each posture be a dedication to the good energy that is alive and within each of us.

In this session, Kristin will guide you through a powerful breathing technique and sound bath to wash away stress and reset the nervous system-leaving you with a deep sense of calm, mental clarity, and peace. Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient yogic term, “Pranayama,” means control of the breath.

BRING A YOGA MAT + OPEN MIND

Elevate your Ashtanga practice with proper guidance and support in this two - hour Second Series workshop. Explore new depths and postures with the intent to make it accessible, enjoyable and fun. While multiple options, approaches and modifications will be taught in order to accommodate all levels of students, some experience is recommended.

Join us for a nurturing monthly gathering that blends the wisdom of yoga philosophy with the healing power of shared experience. This 75 minute sanctuary is designed to support you through grief's complex journey, offering a gentle space of understanding and restoration.

No yoga experience is necessary – all levels and backgrounds are warmly welcomed.

Join us for an intimate gathering of waking up to yourself, to your relationships, to the world around you. Through meditation, partner work, and group process, we will get back to our essence, the core of who we are.

Whether you're new to yoga or have been practicing for years, this session will provide tools to relieve pain. improve posture, enhance mobility, and gain strength.

Discover the power of breathwork and sound bath to wash away stress and reset the nervous system, leaving you with a deep sense of calm, mental clarity, and peace.

BRING A YOGA MAT + OPEN MIND