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Parent & Me Acro Yoga

  • Sukha Studio 62 New Hyde Park Road Garden City, NY, 11530 United States (map)

Investment: $40

This class combines elements of acro yoga with the joy of connecting physically and emotionally. Designed for parents (or caregivers) with children any age, this class focuses on fun, trust-building, and teamwork.

You’ll learn foundational acro poses, including basic lifts, balances, and flows, all in a safe and supportive environment. With guidance from an experienced instructor, both parent and child will engage in partner poses, acrobatics, and stretches, all while fostering communication, trust, and confidence.

  • Strengthens trust and communication between parent and child

  • Enhances physical coordination and flexibility

  • Fosters teamwork and mutual support

  • Provides a fun, active experience to share together

  • Reduces stress and increases bonding

Expect lots of laughter, support, and creativity as you explore new ways to connect through movement.
No prior yoga or acro experience is needed — just a positive attitude and willingness to play!

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