Experience the grounding presence of Mindfulness, the steady focus of Mantra, and the heart-opening practice of Metta. Whether you’re new to meditation or looking to expand your practice, this workshop offers tools to bring more calm, intention, and compassion into your life.
We will explore the timeless practices of Mindfulness, Mantra (Vedic), and Metta Meditation in one uplifting, beginner-friendly session. Guided practices, simple techniques, and a peaceful reset for your mind and heart.
Dress comfortably for gentle movement and sitting. Suitable for all.
