Ever wanted to try going upside down but didn’t know where to start? This playful and empowering workshop is designed to help you explore inversions safely and with confidence. Whether you're working on your first headstand or refining your handstand, you’ll learn how to build the strength, alignment, and mindset needed to elevate your inversion practice.
What You'll Learn:
The foundations of safe inversions: alignment, breath, and engagement
Preparatory drills to build core and shoulder strength
How to overcome fear of falling
Who Is This For?
Beginners curious about inversions
Intermediate students wanting better control and technique
