Investment: $40 per person

Join us for a nurturing grief support group blended with restorative yoga to support you through your complex grief journey, This group offers a gentle space of understanding and restoration.

This session will weave together a guided and interactive discussion exploring our feelings around loss, resilience, and transformation, alongside restorative yoga practices that invite healing through mindful movement and breath. We'll delve into philosophical concepts like impermanence, compassion, and inner strength, providing practical tools to navigate our emotional landscape.

Grief is not black and white. You could be experiencing grief for many reasons, including:

- The loss of a person or pet
- A change in relationship status or divorce
- Health changes or medical diagnosis (including fertility challenges)
- Parenting transitions: Processing the loss of your former lifestyle, relationships, and identity as you navigate parenthood

No yoga experience is necessary – all levels and backgrounds are warmly welcomed. Our inclusive environment embraces every individual's unique emotional journey, offering a compassionate community where healing can unfold at your own pace.