Our teachers

Woman doing yoga sitting pose against a gray wall, wearing a blue tank top and black leggings.
Woman performing a yoga side lunge pose with arm extended, wearing a black tank top and gray leggings, against a gray background.

  • YOGA TEACHER

    • 200 hour E-RYT training Yoga Nanda / Luna & Soul

    • 100 hour Advanced Sequencing Training Luna & Soul

    • 50 hour Teaching Techniques Training with Bryn Chrisman

    • 50 hour Advancing Your Asana training Patrick Beach

    • 50 hour Body Reading training Patrick Beach

    • 25 hour Art of Adjustments training with Mindy Frenkel

    • Sequencing Along Fascial lines with Miles Borrero

      FAVORITE POSE:
      Depends on the day but sphinx is definitely one of them or forearm stand if I’m feeing strong and energized.

      TEACHING STYLE:
      Upbeat Vinyasa. Creative, intentional, strong and liberating.

      WHY YOGA?:
      Through the years, yoga has been my outlet and anchor. It has helped connect me to the most authentic version of myself. I am continuously amazed by the depth of the practice and how its teachings seem infinite. As a student and teacher, I have witnessed its transformational effects and the way it can ground, strengthen and empower those who are open to it.

Woman performing push-up on dumbbells indoors.

  • YOGA TEACHER

    • 70 hour Anatomy Training with Tom Myers from Anatomy Trains

    • Anatomy and Functional Movement courses with Celeste Pereira

    • 12hr Meridian Yoga Therapy with Erin Rose Vaughan

    • 300hr Advanced YTT Lighthouse Yoga School with Jared McCann, Rebecca Causey

    • 3 Part Adjustments Training in Ashtanga Yoga Long Island- Standing & Seated Poses, Back -bending, and Inversions

    • Restorative Yoga Training with Evangeline Houlihan

    • 300hr Advanced Yoga Teacher Training with Flor, Liz Dunne and Prem Sadhsivananda , RVC

      FAVORITE POSE:
      Bridge -How can a pose be good for almost everything?!

      TEACHING STYLE:
      I focus on alignment, functional movement for long-term mobility, and improving breathing patterns, imbalances, and weaknesses for better longevity movement. Besides the physical aspect of the practice, teaching tools help students take their practice off of their mat into their life to apply during challenging/ stressful moments in life.

      WHY YOGA?
      Community. But more importantly, self discovery. Yoga helped me live a fulfilled, happy, confident, life while working on self love, and learning to be unapologetically authentic to be myself. And learning yoga had nothing to do with movement to transform someone's life although yoga classes do.

Woman in yoga pose on wood floor, wearing black leggings and light blue tank top, smiling.

  • YOGA/SCULPT TEACHER

    • Phoenix Rising Yoga

    • Therapy Practitioner 

    • RYT 200 hr yoga teacher
      Masters in Nutrition and Exercise Physiology

      FAVORITE POSE:
      Astavakrasana (Eight Angle Pose) or any arm balance really

      TEACHING STYLE:
      The core of my teaching is stylistically therapeutic, embodied and intuitive. The student is the teacher and I have the privilege of witnessing their unique relationship to their bodies. I know I’m doing a good job in a class when people are working at their own pace and listening to their body's cues.

      My method is based on layering-starting with a base movement and then building in compound movements. This gives each person an opportunity to find their personal edge.

      I move away from traditional punitive, “no pain, no gain” language and from numbers, sets and reps.

      I encourage individuals to see muscle fatigue less as the point of breakdown and more as an opportunity for therapeutic growth.

      My favorite quote is: “Workout because you love your body, not because you hate it."

      WHY YOGA?:
      As a former college athlete, fitness  instructor  and personal trainer, I left the fitness industry due to its toxic messages. 

      Yoga provided me with an invitation to move my body while learning to listen to it, not by blowing past its edges.  As a trauma informed yoga therapist and eating disorder specialist, I encourage somatic, integrative movement. Bringing weight training into the yoga practice is like being the change I’ve wanted to see in the world! 

Person practicing a seated yoga pose indoors, stretching arms overhead, wearing a tan top and dark leggings.

  • PILATES TEACHER

    • barre

    • pilates

    • personal training (ISSA)

    • dance cardio 

    FAVORITE POSE:
    Plank 

    TEACHING STYLE:
    Rhythmic, challenging, targets all tiny muscles 

    WHY PILATES?:
    Pilates is the best way to workout for your future self. The classical movements have the perfect combination of core work and stretching. In 20 years, you’ll still be able to touch your toes, balance, and carry heavy groceries! 

Person practicing yoga, holding a leg stretch pose, wearing a green tank top and black loose pants against a gray wall.

  • YOGA TEACHER

    • 500hr E-RYT and continuing education provider through the Yoga Alliance

    • Yin Level 2 Certified

    • Trauma Informed Yoga Certified

      FAVORITE POSE:
      Headstand some days, heart bench other days! 

      TEACHING STYLE:
      I try to teach what my students need. You can teach the same poses slowly with a focus on alignment, or with more speed and flow to get them breathing and building heat. My goal is to always offer what my students need, even if it means changing up my teaching plans to meet them where they are. 

      WHY YOGA?:
      Yoga continually helps me shed the layers I’ve built up, but don’t need to carry. Everyone deserves to have the opportunity to let go of what they don’t need. It’s an honor to be able to teach yoga and offer this gift to others. 

A woman sitting cross-legged in a meditative pose with a calm expression, wearing a beige top and black leggings against a gray background.

  • YOGA TEACHER

    • 200 hr YTT Revolution Yoga

    • Restorative YTT Yoga Nanda (with Muriel Pellizzi)

    • 500 hr YTT J. Brown Yoga

    • 10 hour mini Yin Yoga training with Kelly Kamm

    • Breath Coach training with Lucas
      Rockwood/Yoga Body

      FAVORITE POSE:
      My favorite pose is Tree Pose-Vrikshasana for many reasons. For starters, I'm a plant/botanicals lover, and trees are a type of plant. Visually, I find the similarities between trees and humans fascinating, the roots similar to our veins, the branches similar to our lungs, the unique trunk rings similar to our fingerprints...

      As a pose, I really enjoy teaching this because it appears so easy, but can actually be challenging!

      I also like Tree Pose because there are many options/levels, which makes this very accessible to everyone (and I like knowing that everyone feels they can do this pose).  I normally offer using the wall as support with the resting foot against the ankle, and move up from there.  Then there are so many options for hands/arms! and add stillness or movement..etc etc. I really love this pose

      TEACHING STYLE:
      I'm very big on making yoga accessible to all.  I like teaching beginners/basic/slow/gentle because I enjoy showing people that THEY CAN DO IT! I also enjoy slow movement because I personally find movement with breath at a slower pace creates more introspection, which is yoga.


      WHY YOGA?:
      Wow, this could be long, but I'll summarize! I started in my 40's, and only because I had some downtime with work (started at Yoga Nanda).  For the first time, I felt a connection with my body, and I met wonderful people, so I continued.  I think I even questioned "why yoga" at one point, and it sounds crazy, but something just told me "it will help you", so I continued.  And yoga has helped me. It's helped me get through life's obstacles, helped me connect, accept, & appreciate with my body, helped me build better relationships with others, and has helped me "believe" and have faith in something bigger.  And because of how yoga has changed my life, I feel called to share it with others. 

Older woman performing yoga pose against gray background

  • YOGA TEACHER

    • 200 hour YTT New York Yoga

    • Yin Yoga Certified

    • 30 hour Yoga with Kassandra

      FAVORITE POSE:
      Triangle

      TEACHING STYLE:
      I like to build on the foundational poses to create a flow that is fun and accessible to all levels.  I love to weave music and hands-on assists into the practice to create an inviting and relaxing atmosphere.

      WHY YOGA?
      I was not sure yoga would be the right fit for me.  But, living in NYC, around the corner from a studio, I decided to give it a try.  I took an all-levels class and did not know what was going on, but I was hooked.  In the following years, I developed a regular practice and then took the leap to enter a teacher training program.  Yoga truly is a practice that helps one "make space".  Some days this space is more physical, some days more mental or emotional, but it always meets you where you are at and provides just what you need.

  • YOGA TEACHER

    • 200 hour ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda)

    • Vinyasa Flow Teacher Training with Shiva Rea at Exhale in NYC

    • 300 hour advanced Laughing Lotus teacher training

    • Yoga Restorative Training with Ellen Lenson

    • 100hr teaching certification for Mindfulness Meditation through Dharma Moon and the Tibet House led by Senior Buddhist teacher, David Nichtern

    FAVORITE POSE:
    Trikonasana - Triangle Pose. I love the spaciousness felt in the upper body while feeling grounded and steady through the hips and legs. 

    TEACHING STYLE:
    My teaching style is Hatha-inspired rooted in the balance of effort and ease, focusing on breath, movement and mindfulness. In every class I will guide students through Sun Salutations, Classical, Sun A and Sun B, either dynamically, moderately or with gentle holds. Expect a grounding, intentional and slow paced practice through traditional foundational postures, emphasizing alignment, while building strength and flexibility. Modifications and exploration of postures are always encouraged.

    WHY YOGA?:
    Yoga and Meditation is not just my practice, it is my philosophy. After 30 years, it has been the path that gives me structure, more freedom and joy in my daily living. 

  • YOGA TEACHER

    • 200 Hour RYT- Certified Yoga Alliance Teacher

    • 100 Hour Soul and Sequencing - Advanced teacher training: Development of creative and philosophical based classes.

    • 85 Hour Mamata Yoga Teacher training- Certified Prenatal Yoga AllInstructor

      FAVORITE POSE:
      This changes constantly but at the moment Dancer’s pose : )

      TEACHING STYLE:
      Vinyasa with lots of opportunities to add challenges and always moments to find ease.


      WHY PILATES?:
      I started practicing yoga in my college apartment (20 years ago!) and since then have turned to my practice to navigate every “season” of life. I am a strong believer in the empowerment that comes from focusing the mind, while moving and breathing with intention. My classes are all designed with love while pushing students to explore the depths of their mental and physical strength. 

Man performing yoga pose on wooden floor

  • YOGA TEACHER

    • 200 and 300 YTT Yoga and Polarity

    • 200 YTT Yin Yoga Corina Brenner

    • 500 Thai Massage Yoga and Polarity

    • Laughing Lotus Yoga Center 200 YTT

    • 300 YTT in Mythology and Musicology and Sequencing

      FAVORITE POSE:
      Rainbow Warrior (it’s fun and great for sequencing)

      TEACHING STYLE:
      Laughing Lotus creative style

      WHY YOGA?
      It is a wonderful way for me to express my creative soul in a healing capacity for others. I hope that in connecting with students in a classroom that I can give them a meaningful, fun, and educational class that allows them to be free in their bodies and mind. That the sequencing and music in the yoga class brings some joy and improves their spirit. Yoga allows us to achieve a community that we can be ourselves in a non-judgmental space. I love to teach Hindu mythology to students in order for them to understand the lineage of this great practice.

Person doing a seated wide-leg stretch on wooden floor, reaching forward with tattooed arms.

  • YOGA TEACHER

Woman performing a yoga pose on a wooden floor in front of a blue wall, wearing a tank top and leggings.

  • YOGA TEACHER

    • RYT 500 hour Dharma Yoga with Dharma Mittra

    • RYT 200 hour Training at Medwell Yoga

    • 20 hour Awaking Yoga System with Patrick Beach

    • 20 hour Yin Yoga Certification

      FAVORITE POSE:
      Forearm stand Pincha Mayurasana

      TEACHING STYLE:
      My teaching style is traditional meets modern, adding elements of Hatha Vinyasa yoga with mobility and strength. I believe in today's environment we need both traditional hatha yoga and mobility that helps strengthen our muscles and joints. I like to add fun traditions to keep the yogis motivated and enjoy their time on the mat.

      WHY YOGA?
      I believe yoga is a great way to join a community that welcomes all sizes, races, and flexibility. Yoga is for all who seek the journey of self-growth and realization.

A woman sitting cross-legged on a wooden floor, smiling, with a red harmonium on her lap. She is wearing an off-white shawl and is seated on a patterned woven mat.

  • YOGA TEACHER

    • Mat Pilates Certification through Jenna DeRosa & Pilates on Fifth

    • 200 Hour Vinyasa Yoga Training with Patricia Morris

    • 1 Week Introductory Yoga Training with Richard Freeman

    • 300 Hour Vinyasa Yoga Training with Patricia Morris

    • Week-Long Ashtanga Yoga Primary Series Training with David Swenson and Shelly Washington

    • Month-Long Intensive Training with Richard Freeman and Mary Taylor

    • 50 Hours The Yoga Sutras of Patanjali Lectures with Edwin Bryant

      FAVORITE POSE:
      Depending on the day: Marichyasana B, Bhekasana (Frog pose), Pigeon Pose, Wheel Pose

      TEACHING STYLE:
      My teaching is rooted in Ashtanga Vinyasa Yoga presented in a clear, compassionate, and accessible way. Classes include a consistent sequence of postures deliberately linked together by breath with a strong emphasis on the internal qualities of the practice. Though the practice is fluid, it does not move at too quick of a pace, so students have time to pause, breathe, and experience a posture before moving on to the next. 

      WHY YOGA?
      The consistency of my yoga practice has provided me with a grounding stability amidst the unexpected, sometimes challenging shifts in my life. It is the tether that keeps me rooted and connected to myself no matter what is happening outside and I am deeply committed to helping my students discover their own version of that tether. 

A woman performing a side plank exercise on a wooden floor, wearing a white tank top and beige leggings, holding a small dumbbell.

  • YOGA TEACHER

    • 800 hour Jivamukti YTT

    • 300 hour Jivamukti YTT

    • 500 hour Yoga zone YTT

    • 200 hour Yoga Zone YTT with Alan Finger 

      FAVORITE POSE:
      Savasana

      TEACHING STYLE:
      I am known for my inspirational teaching that incorporates challenging vinyasa flow with an emphasis on proper alignment. My passion for yogic philosophy is the hallmark of my teaching style. Students come for the yogic reflections, chanting mantra and meditation as much as for the physicality of the practice.

      WHY YOGA?
      My interest in yoga began over 30 years ago when I wandered into a yoga class at a local yoga studio and, after taking a few classes, noticed that something was changed in me. I was happier. I was surprised to find that, despite my life circumstances, I felt lighter and joyful.

Woman practicing yoga against a gray background, performing side angle pose with arm extended upward.

  • PILATES TEACHER

    • Certified Pilates Instructor

      FAVORITE POSE:
      The Roll-Up for deep core, Saw for back and obliques, and Mermaids for an awesome side bend stretch.

      TEACHING STYLE:
      I specialize in a contemporary, athletic style of Pilates. With a strong focus on core strengthening, I add weights and other props to traditional Pilates moves.  I help my clients build stability, strength, and overall body control through dynamic and effective movement.

      WHY PILATES?
      I was drawn to Pilates for its powerful mind-body connection. Through my practice, I developed a deeper awareness of movement and coordination, which seamlessly translates into other forms of exercise, including strength training and cardio. The options in Pilates are endless. It’s perfect for anyone who never wants to get bored with their exercise!

Person in athletic outfit doing a yoga pose on a wooden floor, smiling with a gray background.

  • YOGA TEACHER

    • 200 Hour Registered Yoga Teacher with Yoga Alliance

    • Veterans Yoga Project Mindful Resilience Training

    • Level 1 Reiki Practitioner through Moonflower Yoga

    • Sport Yoga and Spencer Pilates with NESTA

      FAVORITE POSE:
      Trikonasana (because it’s fun to say)

      TEACHING STYLE:
      My favorite style of teaching is rhythmic yoga, a vinyasa to the beat of music, with some occasional strengthening postures throughout the sequence.

      WHY YOGA?
      Why not? Just kidding.

      I found yoga in my early teens in Sassy Magazine, and it offered me a place where I could be myself, and it continues to do that now.

Woman practicing yoga in a side angle pose, wearing a gray tank top and leggings, barefoot on a wooden floor.

  • YOGA TEACHER

    • 200 hour RYT

    • 50 hour The Craft of Teaching with Kayla Nielsen

    • 30 hour The Complete TS Method with Talia Sutra

    • 12 hour Meridian Yoga Therapy with Rose Erin Vaughan

    • EFT certified

      FAVORITE POSE:
      Anything with hips! I love Compass pose and Yogi Dandasana

      TEACHING STYLE:
      My teaching embraces multiple truths. It is both disciplined and grounded while also allowing space for personal autonomy and freedom. As a mental health professional, I know how to hold space for my students through my words and movements. My classes are trauma-informed, compassionately challenging, and designed to empower.

      WHY YOGA?:
      To keep it short and simple- community. Co-regulation with like-minded individuals serves as empowerment for my own individual self-growth.

Person sitting cross-legged in a yoga pose, wearing a black tank top and leggings with star patterns, against a plain background.

  • YOGA TEACHER

    • 200 hour YTT at Transcending Yoga

      FAVORITE POSE:
      Anjaneyasana with Eagle Arms variation. I love how it enhances stability and flexibility of the lower body but also encourages the opening of the heart space through the backbend. 

      TEACHING STYLE:
      My class has a slow but steady pace, which aims to strengthen body and mind while promoting mobility and balance. Students will explore intent, effort and challenge, combined with comfort and ease. I like to focus on proper alignment and provide clear, adaptable cues. My goal is for students to gain agency over their body and feel empowered and confident in their practice - as they walk their own path to self-mastery.  I also offer moments of pause and self-reflection so students can develop the spiritual aspect of yoga and build skills of presence and awareness, in hopes they will be transferred from the mat into their daily life.

      WHY YOGA?
      Since the day I began my yoga journey, several years ago, the practice has been a non-negotiable part of my life. Asides from the physical benefits - maintaining a youthful, energetic and strong body - what I have appreciated the most is the mental balance and composure I've been gaining over time. Cultivating equanimity of one’s mind is absolutely essential to help us navigate life’s experiences and challenges. And, as a teacher, to be able to share all this with my students has been an absolute joy and a privilege. 

Person with long blonde hair wearing a brown tank top against a gray background.

  • YOGA TEACHER

    • E-RYT 500 hours

    • Prana Shakti Flow with Long Island Yoga School

    • Yin Yoga with Corina Benner

    • Yin Yoga with Bernie Clark

    • Restorative Yoga with Gail Grossman

    • Kundalini Yoga with RA MA Institute

    • Meditation with Adyashanti

    • Kirtan with Seth Lieberman

    • Aerial Yoga with Om Factory

      FAVORITE POSE:
      Heart Bench

      TEACHING STYLE:
      My yoga classes could be described as both challenging and relaxing. I address the whole person: the physical, mental, emotional, and spiritual, allowing you to take what you need. I strive to teach educational classes, while still leaving room for silence so that students may have their own unique experience. I help everyday people find more ease in meditation and a deeper connection to spirit through the yoga practice.

      WHY YOGA?
      When you feel good it’s easier to do good.

Woman practicing yoga on a wooden floor, holding a pose with one arm on the ground and the other reaching back to grasp her foot.

  • PILATES TEACHER

    • National Pilates Certification Program certified on Mat, Reformer, Springboard, Trapeze Table/Cadillac, Chair, Ladder Barre, Spine Corrector and Magic Circle

      FAVORITE POSE:
      Mermaid

      TEACHING STYLE:
      Contemporary

      WHY PILATES?
      Pilates was suggested by my physical therapist after I had a herniated disc. The initial goal was to improve my core strength in order to protect my lower back. I loved that it was low-impact, increased my flexibility and also helped my posture.  

  • YOGA TEACHER

    • 200 Hrs Revolution Yoga Institute for Yoga studies

    • 300 Hrs Revolution Yoga Institute for Yoga studies

    • 95 Hrs Advanced Kids Yoga Teacher Training

    • Reiki Master Teacher with RM Catherine Desmond

    • Restorative Yoga with Eva Houlin

    • 20 Hr Advanced Yin Yoga with Corina Benner

    • Myofascial Release Training with Maria Alfieris Magical Hands Healing

    • Trauma Informed Yoga with Unite We OM

    • Yoga Anatomy - Jafar Alexander

    • Herbal Certification - Level 1 Ellen Kammi

    • Immersion Workshop - Patrick Beach

    • Fascia Training - Miles Borrero

    • Tuning Forks and Brain Tuners Sound Healing - Donna Nesteruk

    • Acupressure Massage for Pain Relief with Mark Perren Jones

    • Intro to Reflexology and the Meridians

    • Crystal healing with Melissa Crowhurst

    • Holistic Vagus Nerve Stretches with Sadie Nardini

    • The Vagus Nerve Miracle with Melissa Ramon

    • A taste of Yoga for Osteoporosis YogaU.

    • Teaching Yoga to Beginners with Judith Hanson Lassiter

      FAVORITE POSE:
      Viparita Karani (Legs up the wall)

      TEACHING STYLE:
      I teach all types of classes from melt away Restorative, Yin, Strong Sweaty Vinyasa, Chair Yoga, Gentle Flow and Kids. All of the classes have one thing in common, they are all rooted in philosophy and include some sound therapy that I incorporate through the use of sound bowls or tuning forks, shakers or a drum. I love to create a space where students can go inward and feel nurtured, a space for deep healing, all while keeping it fun! I am big on alignment and love to make things challenging.

      WHY YOGA?:
      I took my first yoga class in Manhattan in 2001, only because I had a pass for a free class. I had a hard time following because I went to a strong Vinyasa class but nonetheless I felt good in a way that I could not explain so I kept going back. Yoga changed my life in a magical way. Through the practice of yoga I learned to love myself for who I am. This practice has given me the tools to be present and to look at things from a completely different perspective, a kinder more compassionate way of moving through life. I love sharing it with others.

Our karmis

Person with blue hair and tattoos doing yoga in a seated lotus position with eyes closed, wearing glasses and athletic wear, sitting on a wooden floor.
Person sitting cross-legged on a wooden floor, hands in a prayer position, wearing a gray shirt and black pants, smiling, with a neutral background.

  • KARMA YOGI

    FAVORITE POSE:
    Wheel

    TEACHING STYLE:
    Ashtanga

    WHY YOGA?:
    I found yoga during the darkest part of my life. It has been guiding me into what has been and hopefully will continue to be some of the brightest times. Yoga has been completely life-changing. Coming to classes is one of my main motivators for getting out of bed every morning.

  • KARMA YOGI

    FAVORITE POSE:
    Ironically, Bananasana which gives me a delicious stretch along my whole side body.

    TEACHING STYLE:
    I love attending slower classes that focus on my alignment, strength and breath. A calm practice that still breaks a sweat is my utopia.

    WHY YOGA?
    What started as a weekly date night with my husband has morphed into a daily practice that has quieted my anxious mind while stretching and strengthening my body, preparing it for life ups and downs.

Smiling woman in black t-shirt and leggings posing with one leg raised against a neutral background.
Woman performing a yoga pose on a wooden floor, bending backward with one hand on the floor.

  • KARMA YOGI

    FAVORITE POSE:
    Half moon is definitely my favorite pose. So many of my instructors have emphasized getting to know your own body and how it adapts to different poses. I seem to find half moon to be best suited for my structure.

    TEACHING STYLE:
    My favorite type of class is a moderate flow that allows me to adjust depending on how I feel at that time- whether I want to try something that I have never tried before or to relax into familiar poses. Having great music in the background always lifts my spirits! 

    WHY YOGA?
    I love yoga because it is not only a way to strengthen and challenge my body but it also does the same for my mind and heart . Time spent in practice frees me to look within and  center my thoughts and feelings.

  • KARMA YOGI + TEACHER
    200 hr YTT As I Am School go Yoga + Healing Arts at Buddhafull Yoga

    FAVORITE POSE:
    Pigeon

    TEACHING STYLE:
    Restorative

    WHY YOGA?
    I found yoga in my teens, and it has always been my reset button and my way of connecting with my true self. Every question I am left with, yoga answers. 

Woman practicing yoga in tree pose wearing a teal shirt and black leggings.

  • KARMA YOGI

    FAVORITE POSE:
    Janu Sirsasana A

    TEACHING STYLE:
    I truly believe in finding the balance between effort and ease in not only each pose but also within the types of practice in order to honor what my body and mind need in the moment. For this reason, I enjoy everything from ashtanaga to a creative flow with fun music to yin and restorative.

    WHY YOGA?
    Like many people, I started yoga to help with stress and get more movement, but I soon realized it had so much more to offer. 

    Yoga consistently reminds me to trust myself, to be patient and present and to just breathe. From creating a community, to meeting you where you are at any given moment and knowing that it is infinitely modifiable (thanks to my wonderful teachers!), I truly believe yoga is accessible and beneficial for all.

  • KARMA YOGI

    FAVORITE POSE:
    Shirshasana (Head Stand)

    TEACHING STYLE:
    200 Hour YTT Vinyasa / Hatha, but there is a special place in my heart for Ashtanga

    WHY YOGA?
    I have struggled with balancing my health, my body and my responsibilities my whole life. After receiving a life changing diagnosis, I realized I need to focus more on my strength and endurance. Yoga had always been in my life, but never as a daily practice, until a few years ago. As my body and my mind are strengthening, I feel the benefits of the stress relieving nature of yoga. I have never felt as good as I do now, living, breathing, and moving through my yoga practice.

Abstract geode art with pastel pink, blue, and purple hues, featuring crystal and marbled textures.

Interested in being a part of our community?

We are here to grow and are always looking for new talent & passion to add to our team! Message us if you are interested in teaching, working as a karmi, or collaborating in any way!