SOMA Writing™ is a creative liberation experience. It’s not a writing class and it isn’t a dance class. It is a creative exorcism for the part of you that’s been sitting quietly in the corner, waiting for the space to roar.In this immersive 90-minute workshop, you'll experience:

• Guided Visualization - We begin by grounding into your body with a somatic meditation, tuning into sensation, breath, and inner imagery.
• Intention Setting - From this centered space, you set a clear intention to guide your movement and writing.
• Somatic Movement & Dance - You're led through intuitive movement and dance to stir emotion, loosen stuck energy and awaken your body’s words.
• Expressive Writing Prompts - After each movement sequence, you'll respond to a writing prompt to give voice to what surfaced, raw, real and unfiltered.

By the end, you’ll:
• Write from a deeper, wilder place — not from your brain, but your bones and breath
• Feel lighter, clearer and more alive than you have in ages
• Shake off self-doubt and unlock creative energy you forgot you had
• Leave with pages of your own creative writing and an awakened voice Who is it for? You…
• If you’re tired of waiting for ‘inspiration’ to strike.
• If you’re desiring a boost of creativity.
• If your confidence has been in hiding.
• If your body says move, your soul says speak, but your mind says wait.
• Whether or not you identify as a writer or a dancer. It’s for all humans.

Spots are limited. Don’t sleep on this!