Drop-in: $28

Designed to compliment the high-impact, forward-motion demands of running and cycling, this class emphasizes balance, stillness and recovery. Through mindful movement, deep stretching and breathwork, we'll focus on releasing tension, improving mobility and cultivating the opposite of constant motion – calm and presence. Perfect for runners and cyclists looking to restore the body, prevent injury and enhance overall endurance.

Courtney is a 200-hour certified yoga teacher with over 20 years of practice. As a marathon runner and triathlon finisher, she brings a body-affirming and inclusive approach to movement – centered in presence, not performance. A mom and a community builder at heart, Courtney creates welcoming spaces and brings a grounded and authentic energy to her teaching.

*Please bring a foam roller and a lacrosse ball if you have one. We will have some extras as well.