Investment: $55

Ayurveda & Asana: A Kapha-Balancing Vinyasa Practice

Join NYC Yoga Teacher, Trainer & Mentor Lindsey Rozmes in this special vinyasa practice and Ayurveda Workshop.

Rooted in Ayurveda, yoga’s sister science, this class uses purposeful movement and breath to break up stagnation, build heat, and re-ignite circulation. Expect a rhythmic, energizing flow with strong transitions, warmth-building sequences, and expansive chest opening to help you feel lighter, clearer, and more awake as we shift toward spring.

This is a feel-good, sweat-a-little, move-energy practice meant to reset your system and restore momentum.

Afterwards, we’ll break down the Ayurvedic self-care practices that you can integrate into your routine to stay balance and light as we shift through the seasons.