Investment: $130 for 6 Weeks / classes (that comes out to 1 FREE class!)

Building strength, confidence, and ease — one week at a time

This 6-week beginner yoga series is designed for those new to yoga or returning after time away. Each week builds on the last, introducing foundational poses, breath awareness, and simple flows in a supportive, non-intimidating environment. No prior experience required—just curiosity and a willingness to move.

Week 1: Foundations & Breath

Focus: Feeling comfortable on the mat

Takeaway: “You belong here.”

Week 2: Standing Strong

Focus: Stability and alignment

Takeaway: Strength can feel steady, not strained.

Week 3: Flow & Coordination

Focus: Linking breath and movement

Takeaway: Breath leads the movement.

Week 4: Balance & Focus

Focus: Mind–body awareness

Takeaway: Balance is practice, not perfection.

Week 5: Opening & Releasing

Focus: Mobility and relaxation

Takeaway: Ease is just as important as effort.

Week 6: Putting It All Together

Focus: Confidence + continuity

Takeaway: You have everything you need to keep practicing.