Nourish yourself with the many benefits of Yoga Nidra. Yoga Nidra is the art of conscious relaxation. You will learn techniques to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional and energetic blockages. The end result is the healing of the body and the mind and the expansion of the consciousness.
This practice is appropriate for everyone, regardless of physical limitations. *PLEASE BRING A PILLOW.
