This athletic-based yoga class is designed specifically for teens who train, compete, and move hard. We focus on building strength, mobility, balance, and focus to support athletic performance and reduce injury risk. Classes include dynamic warm-ups, strength-driven flows, balance and coordination work, and intentional recovery—using clear, sport-friendly language (no yoga experience required).
Perfect for middle and high school athletes of all sports, this class helps students move better, breathe better, and recover smarter—on and off the field.
