Investment: $40

Yoga is more than movement—it’s a way of relating to ourselves, each other, and the world around us. In this interactive workshop, we’ll explore core teachings from yoga philosophy in a clear, approachable way and discover how they show up in everyday life.

Understanding yoga philosophy deepens both personal practice and teaching. In this workshop, we’ll explore key philosophical frameworks that shape modern yoga, including the Eight Limbs, the kleshas, and the role of self-study.

Through dialogue, reflection, and experiential practices, we’ll examine how these teachings inform sequencing, language, and intention—on and off the mat. Ideal for yoga teachers, trainees, and committed practitioners seeking a richer, more integrated practice.