Investment:
Early Bird - Before Oct 1st: $45
After Oct 1st: $50

“Square your hips”, “shoulders down”, "tuck your tailbone”: What do these cues really mean, and when are they appropriate to use? Understanding the anatomy behind the movement will help teachers sharpen their skills, and help both students and teachers refine their practice. Teachers will leave with a new toolbox of cues, assists, and practical knowledge to confidently guide their students and provide more informed support.

Experienced students will gain knowledge of proper alignment, alignment modifications, and appropriate movement patterns to strengthen their practice. Come deepen your practice with us from the inside out!

*For teachers and experienced students.
An in depth look at alignment and anatomy in common yoga postures to support healthy movement.