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Transformational Breathwork with Danielle Porto

  • Sukha Studio 62 New Hyde Park Road Garden City, NY, 11530 United States (map)

Investment: $55

Join Danielle for two-stage pranayama, an invigorating Breathwork practice to release what no longer serves you and facilitate a return to the soul.

The 2-stage Pranayama Breathwork practice stands out as a transformative practice that delves into the mind and body. This ancient technique, rooted in the wisdom of yogic traditions, has found its way into modern healing practices, offering a bridge between the physical and the spiritual. The ultimate goal of the 2-stage Pranayama Breathwork meditation isn't just personal healing. It's about tapping into our higher purpose. As we clear our blocks and align with our true energy, we open ourselves up to a world of possibilities.

All props needed will be provided - no experience necessary.

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March 8

The Mental Game: Yoga for Teens + Athletes with Trish McCormick