Ready to lift off? This arm balance workshop is designed to break down the mechanics of foundational arm balances in a way that feels accessible, strong, and playful. We’ll focus on building smart strength, understanding alignment, and learning how to shift weight with confidence.
You’ll explore poses like Crow, Side Crow, and other progressive variations while learning drills that help you build stability and trust. Expect core work, laughter, maybe a few wobbles — and lots of encouragement.
All levels welcome. Modifications and progressions will be offered so you can meet yourself exactly where you are.
