Flying High - Arm Balances and Inversions (2 hours)
This class begins with a JM Vinyasa warm up and then we dive into getting comfortable upside down. We will work on Dolphin to Forearm stand, and variations in forearm stand such as hollowback, splits, tiger, scorpion, and finding a straight line. Students will have wall access so you do not need to hold the balance on your own. We will then move into handstands, and handstand transitions. Jared will teach various ways to work on clean entrances to handstand with use of the wall, as well as finding full body engagement while in handstand. We will finish with some fun and challenging transitions. All levels are welcome!
