Alignment, Bandha, Drishti - Backbends Level 1 (2 hours)

In this workshop we will warm up with a backbendy vinyasa sequence to heat up the body and then focus on important details for creating a strong foundation for your backbending postures. Students will learn:

-how thigh bones are positioned in combination with posterior pelvic tilt
-proper engagement of the glutes
-how to position the pelvis in backbends
-how to utilize the pelvic floor and abdominal muscles to protect the lower back.
-the relationship between bottom ribs and pubic bone

This workshop will focus on cobra, bow, camel, half moon backbend, and wheel (or bridge) pose. Some variations will also be included.  This workshop is great for all levels and will help students better understand proper mechanics of backbending poses.

Investment: $65