This is Jared's classic Vinyasa class and personal yoga practice. It is a dynamic blend of postures from the Ashtanga, Dharma, Forrest, and Bikram Yoga lineages, sequenced to perfection. Postures are held for 5 - 10 breaths so that students have time to settle and breathe. The class begins with abdominal work to warm up the body and then flows through a sequence of standing postures. We finish the class on the floor exploring depth in our forward folds, backbends, twists, and hip openers. Focus is on breath and proper alignment. Expect to feel grounded and clear afterwards. All levels welcome!
