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Investment: EARLY BIRD $35 // AFTER 4/19 $40

A workshop for everybody to help you better understand the ins and outs (and ups and downs) of the “king of the asanas”. 

In this 90-minute workshop, we will warm up our bodies and minds in order to approach our headstand practice with confidence, strength, and stability. Props and walls will be used to help us better understand our alignment in space while upside down. There will be plenty of options for all levels of experience: students who are just beginning their headstand journey will receive detailed instruction on how to safely and fearlessly approach the pose / those with some experience will be given information on how to better control their entrance and exit & sustain the posture comfortably for longer periods of time / more advanced students will be offered variations on the pose to start incorporating into their established headstand practice. 

All are welcome for this fun and insightful afternoon of exploring the upside down!