This 75-minute restorative workshop is an invitation to pause, slow down, and give yourself the gift of rest. Through gentle, fully supported restorative poses, calming breathwork, soothing aromatherapy, and optional hands-on assists, you'll be guided into deep relaxation and encouraged to release the physical and mental tension that can build during this vibrant season.
Leave feeling grounded, relaxed, and restored — like you've given yourself the self-care your mind and body have been craving, with your cup refilled for the rest of the summer.
