Drop-in: $30

Join guest teacher, Samantha Gonzales for our first pop-up Hip Hop Cardio class! Move your body, lift your spirit, and let go of stress through the joy of dance. Cardio Hip Hop blends energetic, easy-to-follow choreography with upbeat music to create a fun, full-body workout that leaves you feeling strong, empowered, and alive.

Rooted in the belief that movement is medicine, this class invites you to step out of your head and into your body. You'll build cardiovascular endurance, improve coordination, and increase strength while embracing the freedom of self-expression. There are no perfect moves here — just an opportunity to move, connect with your breath, and enjoy the present moment.

Designed for all experience levels, Cardio Hip Hop offers a welcoming, supportive space where fitness meets mindfulness. Come ready to sweat, laugh, and leave feeling energized, grounded, and inspired.