Investment: $45

Discover the profound connection between breath and movement in this immersive workshop designed to deepen your yoga practice from the inside out.

We'll explore how pranayama (breathwork) and asana (physical postures) work together to cultivate energy, focus, and presence. Through guided breathing techniques, intentional movement, and mindful transitions, you'll experience how the breath becomes the foundation for a more fluid, sustainable, and meditative practice.

Together we'll:

• Learn foundational pranayama techniques and their benefits

• Explore how different breathing patterns influence movement and the nervous system

• Integrate breath seamlessly into an intentional asana flow

• Build greater awareness, stability, and ease both on and off the mat

Whether you're new to pranayama or looking to deepen your practice, this workshop offers practical tools to help you move with more intention, breathe with more awareness, and connect more deeply to your inner vitality.

All levels are welcome. Come ready to breathe, move, and experience the transformative power of prana in motion.