Investment: $45

This workshop is designed to help you build strength, flexibility, and awareness to support a healthy spine. 

In this workshop, you will:  

• Learn physical therapy and yoga movement techniques to support back and neck health  

• Explore breathwork and mindfulness methods for body awareness and pain relief

• Explore the mind/ body/ breath connection and how it relates to spine health

• Understand proper alignment and movement patterns to prevent injury 

• Receive modifications and guidance tailored to your experience level  

• Receive home exercises and protocols you can use daily to relieve tension and support spinal health. 
  
  

This session is open to all levels—no prior yoga experience necessary! 

Whether you're looking to ease back discomfort or simply improve your spinal health, you’ll leave feeling strong, flexible and empowered! 

A Workshop from Body & Breath PT & Yoga
www.bodynbreathptyoga.com