Investment: $44
In this session, Kristin will guide you through a powerful breathing technique and sound bath to wash away stress and reset the nervous system-leaving you with a deep sense of calm, mental clarity, and peace. Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient yogic term, “Pranayama,” means control of the breath.
BRING A YOGA MAT + OPEN MIND
What Is Breathwork?
Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient yogic term, “Pranayama,” means control of the breath.
Why Breathwork?
Breathwork provides immediate relief from stress and anxiety, leaving you with a deep sense of calm and mental clarity. This life-changing practice allows you remain grounded despite the ups and downs of daily life. After one breathwork session, you will feel a noticeable shift in your energy, sleep quality, and anxiety level.
Breathwork Benefits
Relieves stress and anxiety
Promotes a better night`s sleep
Grounds the nervous system
Heals past trauma
Releases toxins
Sparks creativity
Provides mental clarity
Creates a feeling of overwhelming joy
Interrupts negative thought patterns
Increases the pH of your blood
Connects you to your intuition
Releases negative emotions
Clears energetic blocks