The Ashtanga Yoga Primary Series (also known as Yoga Chikitsa or Yoga Therapy) is a sequence of postures linked together by breath, vinyasas, and specific transitions to create a powerful physical and spiritual experience. In this 2-hour workshop, we will practice the full Primary Series, spending extra time on some of the more complex postures and transitions, while honoring the fluidity that makes this sequence so transformative. Prepare to move, sweat, breathe, experiment, learn, and maybe even laugh!
No prior Ashtanga Yoga experience required, but some vinyasa yoga experience is recommended.
