Are you ready to take the next step?
Whether you’re looking to teach or simply dive deeper into your practice, we’ve got you covered.
Meet your Teachers:
Philosophy. Connection. Growth. Authenticity. Transformation.
And a little bit of Magic.
Are you ready to take your yoga practice off your mat and into the world? Our 200-hour Yoga Teacher Training is more than just a certification—it's a transformative experience designed to deepen your personal practice and equip you with the skills to confidently and compassionately guide others on their mats. Whether you're an aspiring teacher, a dedicated student looking to expand your knowledge, or someone on a path of personal growth, this program is for you!
Why Our Training is Different
Our training is a rich and immersive experience that goes beyond the physical postures. We believe that to be an effective teacher, you must first be a devoted student. We've created a comprehensive curriculum that combines philosophical study with practical teaching skills, all within a supportive and intimate community.
We are proud to offer a diverse and experienced faculty, including guest teachers who are specialists in their fields. You'll not only learn from your lead teachers, but also from a variety of voices, giving you a well-rounded, hands-on, and dynamic education.
Our curriculum is designed to provide you with a strong foundation in the art and science of yoga. You will explore a wide range of topics, including:
Vinyasa Sequencing
Anatomy and Physiology
Yoga Philosophy
Chanting
Pranayama and Meditation
The Business of Yoga
The basics of Yin, Restorative, and Prenatal
And more…
Program Details
160 hours of in-person learning + 40 hours of homework/group projects/self-reflection
Format: This training will be held in a weekend format over 5 months, allowing you to balance your personal life while you study.
Dates: 12 weeks, from January - May 2026
Time Commitment: Students can expect to be in training for 1.5 hours on Friday evenings, and 6 hours Saturday and Sunday, with an hour lunch break. Start and ends will vary.
Location: Sukha Studio, Garden City, NY
Investment*
Early Bird (Enroll before Dec 1st): $2950
In Full: $3200
Payment Plan: 2 installments of $1650
Scholarship Option (one available)
$1950 - Share your Yoga Story and why you want to be a yoga teacher!
Yoga Enrichment Program (no certification):
Early Bird (Enroll before Dec 1st): $2000
In Full: $2150
*Free membership included during training
The Schedule:
Fridays: 7:30-9:00pm
Saturdays: 1:00-7:00pm
Sundays: 1:00-5:00pm
*Some exceptions apply.
Hours
Weekends
JANUARY
1/16 - 1/18 - OPENING WEEKEND
1/23 - 1/25
FEBRUARY
2/6 - 2/8
2/20 - 2/22
2/27 - 3/1
MARCH
3/13 - 3/15
3/27 - 3/29
APRIL
4/10 - 4/12
4/17 - 4/19
4/24 - 4/26
MAY
5/1 - 5/3 - CLOSING WEEKEND
5/15 - 5/17
Meet Our Guest Teachers:
Eugene Feis: Master of Thai Massage, Acro + Finding your Authenticity
Patricia Morris: Queen of Anatomy
Lindsey Rozmes: Ayurveda Guru
Kimberly Sherbach: Philosophy & Ashtanga Historian
*Please note: Space is limited in our yoga teacher training. Please do not apply unless you are committed to doing this training and ready to make your payment upon application submission. As outlined in the student and tuition agreement, there will be no refunds, no training transfers, or other options.
